Move Easier Lotion with Chamomile

Release tension for painful muscle cramps.
Muscle Aches
Move Easier Lotion with Chamomile - Aromatics International

Ingredients & Supplies

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Safety Information

  • Safety & Dilution: This blend was created at a 1% dilution. Due to the bergamot, use caution when out in the sun. We also recommend a small patch test to ensure there is no skin sensitivity.
  • Kid Safety: This blend is safe for kids 5 years and over.
  • Shelf Life: The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

Directions

  1. 1. Blend essential oils in 4 fl oz of unscented lotion.
  2. 2. Apply to the area of spasm every 15 minutes until the spasms subside. Use preventively when the area feels tense.

Safety Information

  • Safety & Dilution: This blend was created at a 1% dilution. Due to the bergamot, use caution when out in the sun. We also recommend a small patch test to ensure there is no skin sensitivity.
  • Kid Safety: This blend is safe for kids 5 years and over.
  • Shelf Life: The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

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Karen Williams

Author

Hi, my name is Karen Williams. As a professional aromatherapist, I love to create amazing blends that inspire and promote a healthier lifestyle. I got my start many years ago as a registered nurse working in the hospital system. But along the way I knew something was missing. I wanted to help people more holistically. Then, I discovered essential oils, and my approach to life changed forever. Now, I’ve made it my mission to share what I’ve learned about aromatherapy with my friends, family, and the world. Because - life is so much better with health, happiness, and community. 

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