"One More Time" Muscle Blend

Soothe tired muscles and support recovery with this calming, botanical-infused blend—perfect for kids and adults alike.
Body Oils Muscle Aches
"One More Time" Muscle Blend Essential Oil Recipe Aromatics International

Ingredients & Supplies

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Safety Information

  • Safety & Dilution: This blend was created between a 2% and 3% dilution. We recommend a small patch test to ensure there is no skin sensitivity.
  • Kid Safety: Safe for kids 10 and over. For children under 10 try the modified recipe in the "Notes" section.
  • Pet Safety: N/A
  • Shelf Life: The ingredient with the shortest shelf life becomes the shelf life of the entire blend
  • Application Method: Body Oils

Directions

  1. 1. Add 1 fl oz of Trauma Oil to the empty 1 fl oz Glass Bottle w/Coned Cap.
  2. 2. Add the essential oil drops to the Trauma Oil.
  3. 3. Cap your bottle and shake gently to blend.
  4. 4. Gently massage into sore muscles, letting the botanicals work their magic.
  5. 5. Note: If blending for children substitute Calendula Infused Olive Oil for the Trauma Oil, and use 1 drop each of Roman Chamomile and Lavender Essential Oils.

Safety Information

  • Safety & Dilution: This blend was created between a 2% and 3% dilution. We recommend a small patch test to ensure there is no skin sensitivity.
  • Kid Safety: Safe for kids 10 and over. For children under 10 try the modified recipe in the "Notes" section.
  • Pet Safety: N/A
  • Shelf Life: The ingredient with the shortest shelf life becomes the shelf life of the entire blend
  • Application Method: Body Oils

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Karen Williams

Author

Hi, my name is Karen Williams. As a professional aromatherapist, I love to create amazing blends that inspire and promote a healthier lifestyle. I got my start many years ago as a registered nurse working in the hospital system. But along the way I knew something was missing. I wanted to help people more holistically. Then, I discovered essential oils, and my approach to life changed forever. Now, I’ve made it my mission to share what I’ve learned about aromatherapy with my friends, family, and the world. Because - life is so much better with health, happiness, and community. 

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