Nurturing Chest Steam

Care for your chest with deep, comforting breaths of steam.
Breathe Steam Blend
Nurturing Chest Steam - Aromatics International

Ingredients & Supplies

Safety Information

  • Safety & Dilution: For asthmatics, we recommend gently smelling the caps of each oil before blending to ensure the oils do not cause a negative reaction.
  • Kid Safety: This blend is safe for kids 10 and over.
  • Shelf Life: The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

Directions

  1. 1. Combine oils in a 5 ml glass bottle with orifice reducer. This undiluted combination of oils becomes your “stock bottle.”
  2. 2. Use one drop total from the stock bottle in a bowl of steaming water.
  3. 3. Place a towel over your head and the bowl, close your eyes and breathe. Be sure the water is not too hot and that your skin feels comfortable with the steam (I usually steam for about 5 - 10 minutes 1 - 2 times a day).

Safety Information

  • Safety & Dilution: For asthmatics, we recommend gently smelling the caps of each oil before blending to ensure the oils do not cause a negative reaction.
  • Kid Safety: This blend is safe for kids 10 and over.
  • Shelf Life: The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

Recipe of the Month

Catch our latest recipe of the month

Each month we release a seasonally appropriate recipe of the month. You can watch along with our community or catch the replay later.
View recipe

Browse Essential Oil Recipes

View All

Karen Williams

Author

Hi, my name is Karen Williams. As a professional aromatherapist, I love to create amazing blends that inspire and promote a healthier lifestyle. I got my start many years ago as a registered nurse working in the hospital system. But along the way I knew something was missing. I wanted to help people more holistically. Then, I discovered essential oils, and my approach to life changed forever. Now, I’ve made it my mission to share what I’ve learned about aromatherapy with my friends, family, and the world. Because - life is so much better with health, happiness, and community. 

Join Our Newsletter

Save 15% on your first order

Aromatherapy sent directly to your inbox. Receive tips, essential oil recipes, promotion alerts, live events and more. We look forward to connecting with you! *Exclusions apply.