Cramping Relief Oil with Arnica

This blend is so helpful for soothing sore muscle cramps.
Muscle Aches Muscle Spasms
Cramping Relief Oil with Arnica - Aromatics International

Ingredients & Supplies

Safety Information

  • Safety & Dilution: This blend was created at a 3% dilution. We recommend a small patch test to ensure there is no skin sensitivity.
  • Kid Safety: Safe for kids 10 and over.
  • Shelf Life: The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

Directions

  1. 1. Add the essential oils to 1 fl oz of arnica oil.
  2. 2. Cap the blend and shake gently to blend.
  3. 3. Massage onto the lower abdominal area for support in relieving spasmodic uncomfortableness.                                                                                     

Safety Information

  • Safety & Dilution: This blend was created at a 3% dilution. We recommend a small patch test to ensure there is no skin sensitivity.
  • Kid Safety: Safe for kids 10 and over.
  • Shelf Life: The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

Recipe of the Month

Catch our latest recipe of the month

Each month we release a seasonally appropriate recipe of the month. You can watch along with our community or catch the replay later.
View recipe

Browse Essential Oil Recipes

View All

Karen Williams

Author

Hi, my name is Karen Williams. As a professional aromatherapist, I love to create amazing blends that inspire and promote a healthier lifestyle. I got my start many years ago as a registered nurse working in the hospital system. But along the way I knew something was missing. I wanted to help people more holistically. Then, I discovered essential oils, and my approach to life changed forever. Now, I’ve made it my mission to share what I’ve learned about aromatherapy with my friends, family, and the world. Because - life is so much better with health, happiness, and community. 

Join Our Newsletter

Save 15% on your first order

Aromatherapy sent directly to your inbox. Receive tips, essential oil recipes, promotion alerts, live events and more. We look forward to connecting with you! *Exclusions apply.