Cramp Oil

This wonderful blend is so helpful when experiencing muscle cramps.
Cramp Oil - Aromatics International

Ingredients & Supplies

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Safety Information

  • Safety & Dilution: This blend was created at a 3% dilution. While bergamot can be phototoxic, the amount in this blend is not concerning. We recommend a small patch test to ensure there is no skin sensitivity. Best avoided on broken skin.
  • Kid Safety: This blend is safe for kids 10 and over.
  • Shelf Life: The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

Directions

  1. 1. Add the essential oils to 1 fl oz of trauma oil. 
  2. 2. Cap the bottle and shake gently to blend.
  3. 3. Apply gently to the cramping area every 20 minutes until cramps are relieved.

Safety Information

  • Safety & Dilution: This blend was created at a 3% dilution. While bergamot can be phototoxic, the amount in this blend is not concerning. We recommend a small patch test to ensure there is no skin sensitivity. Best avoided on broken skin.
  • Kid Safety: This blend is safe for kids 10 and over.
  • Shelf Life: The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

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Karen Williams

Author

Hi, my name is Karen Williams. As a professional aromatherapist, I love to create amazing blends that inspire and promote a healthier lifestyle. I got my start many years ago as a registered nurse working in the hospital system. But along the way I knew something was missing. I wanted to help people more holistically. Then, I discovered essential oils, and my approach to life changed forever. Now, I’ve made it my mission to share what I’ve learned about aromatherapy with my friends, family, and the world. Because - life is so much better with health, happiness, and community. 

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