There's something truly magical about waking up to the uplifting and energizing scent of citrus. These delightful aromas have become an essential part of my daily routine, helping me start each day on a positive note. Join me on this aromatic journey as we explore the incredible benefits and versatile uses of citrus essential oils. Get ready to infuse your mornings with a burst of sunshine and invigoration!
Where do we get citrus essential oils?
Citrus essential oils are derived from the peels or rinds of various citrus fruits. These fruits are primarily grown in regions with warm and sunny climates, making them abundant in countries such as Italy, Spain, the United States (particularly Florida and California), Brazil, and Mexico. The essential oils are typically extracted through two main methods:
Cold-Pressing: This method involves mechanically pressing or grinding the peels of the citrus fruits to extract the essential oil. The peels contain tiny oil glands that contain the aromatic compounds. The pressure applied ruptures these oil glands, releasing the essential oil. The resulting oil is highly concentrated and retains the characteristic aroma of the fruit. This method of extraction can also lead to phototoxicity with some citrus oils, so be sure to read the safety information below.
Steam Distillation: While the cold-pressing method is commonly used for extracting essential oils from many citrus fruits, lime oil is also produced through steam distillation. During this process, steam is passed through the lime peels, facilitating the release of the essential oil. This steam and essential oil blend is subsequently condensed, which results in the separation of oil from the water. An important note is that unlike its cold-pressed counterpart, distilled lime oil is not phototoxic.
The extracted citrus essential oils are then carefully stored to preserve their potency and quality.
Benefits and uses of citrus oils
Citrus essential oils are not only known for their refreshing and uplifting scents but also for their numerous benefits and versatile uses. From aromatherapy to household cleaning and skincare, citrus essential oils offer a range of advantages that make them a popular choice for many and a classic addition to many essential oil blends.
Read on to learn more about these incredible benefits, and be sure to watch my YouTube video to learn even more.
Aromatherapy
The uplifting and energizing scents of oils like lemon essential oil, sweet orange essential oil, and grapefruit essential oil make them highly effective in improving mood and reducing stress. Citrus essential oils have the power to invigorate and refresh the senses, promoting a sense of well-being and relaxation. Simply adding a few drops of citrus oil or a citrus oil blend to an essential oil diffuser or inhaling their aroma directly can help create a positive and vibrant atmosphere.
Household cleaning
Citrus essential oils, such as lime essential oil and lemon oil, are commonly used in natural cleaning products. Their potent antimicrobial properties make them effective in killing bacteria and other microbes, making them a great choice for household cleaning. These oils can be used to remove grease, stains, sticky messes, and odors from surfaces, leaving behind a fresh and clean scent. This is thanks to one of the prominent components of citrus oils: D-limonene. Adding a few drops of citrus essential oil to homemade cleaning solutions can provide a natural and pleasant way to keep your home clean and fresh.
Skin care
Citrus essential oils are widely used in skincare products due to their astringent and cleansing properties. They can help balance oily skin by regulating sebum production, making them beneficial for those with acne-prone or oily skin. Citrus essential oils are also known for their ability to brighten the complexion and promote a healthy-looking glow. Incorporating these oils into your skincare routine, either by adding them to a carrier oil or using products that contain citrus extracts, can help rejuvenate and revitalize your skin.
Be sure to note the safety information below, as you should be particularly cautious using some citrus essential oils due to their phototoxicity.
Immune support
Certain citrus essential oils, like grapefruit essential oil and bergamot essential oil, are known for their potential immune-boosting properties. They contain natural compounds that can help strengthen the immune system and provide a defense against common ailments. Diffusing these oils or using them in massage blends can support your overall well-being and help maintain a healthy immune system.
Digestive aid
Citrus oils such as sweet orange essential oil and lime essential oil are believed to have beneficial effects on digestion. They can be used to relieve occasional indigestion and promote healthy digestion. However, it's important to note that these oils should be used in moderation and with caution, as their high concentration can be potent.
Natural insect repellent
In addition to their delightful scents, citrus essential oils are sometimes used as natural alternatives to chemical insect repellents. Oils like citronella and eucalyptus citriodora possess strong scents that can help deter mosquitoes and other insects. By combining citrus oils with other natural repellents, you can create your own effective and chemical-free insect repellent, as well as a great air freshener.
Learn more about effective, all-natural insect repellents in our blog: A guide to natural bug repellent with essential oils.
Using citrus oils safely
While citrus essential oils offer a wide array of benefits and uses, it's crucial to understand and follow proper safety guidelines to avoid any potential risks. One important consideration when using citrus oils is their potential to cause phototoxicity. Phototoxicity only applies to topical application, and refers to a skin reaction that occurs when certain substances, including citrus peel oils, react with UV light, leading to skin irritation, redness, or even burns. However, by taking a few simple precautions, you can enjoy the benefits of citrus essential oils while minimizing the risk of phototoxicity. Here are some key guidelines to keep in mind:
Dilute properly
Every citrus essential oil comes with its own specific safety concentration guidelines. It’s important to dilute these oils prior to application on the skin. This dilution can be achieved by combining the citrus essential oils with a carrier oil, like jojoba oil or any other preferred carrier, thus ensuring a safe and beneficial usage. Be sure and check each oil for its specific guidelines.
Exercising Caution with Sun Exposure
Citrus essential oils can be safely and beneficially used, provided the specific guidelines for each oil are followed carefully. If properly diluted and applied, these oils pose no harm. Regarding phototoxic reactions, as long as one stays within the recommended dilution guidelines, sun exposure after application won’t be a problem. Nonetheless, if the usage exceeds these guidelines, it’s important to avoid direct exposure to sunlight or UV rays, including sunbathing, using tanning beds, or prolonged outdoor activities, for at least 18 hours post-application. Responsible use of citrus essential oils ensures that all their benefits can be enjoyed without risk.
For more information on phototoxicity check out our sister blog, Essential oils & sun exposure.
Conduct a patch test
Before applying citrus oils to a larger area of your body, it's advisable to conduct a patch test. Apply a diluted solution of the oil to a small area of skin, such as the inside of your wrist, and wait for 24 hours to check for any adverse reactions. If redness, irritation, or discomfort occurs, discontinue use.
Store properly
Proper storage of citrus essential oils is especially important for maintaining their effectiveness and safety. To maintain their effective shelf life they should be kept in dark, airtight containers and stored in a cool, dry place. Oxidized oils that have surpassed their shelf life can potentially cause skin irritation, hence the importance of correct storage and timely usage.
If you want additional strategies on how to maintain your oils, here is a video detailing how to store your oils properly to make sure you get the most out them: How to store essential oils to extend shelf life.
By following these safety measures, you can enjoy the uplifting and beneficial effects of citrus essential oils while minimizing the risk of phototoxic reactions. Embrace the beauty of citrus oils, and let them add a vibrant touch to your well-being, safely and joyfully.
Top 10 must-have citrus essential oils
Each of these pure essential oils offers its own unique aroma and therapeutic benefits, making them valuable additions to aromatherapy, skincare, and personal wellness routines.
1. Orange (Sweet) Oil
Latin name: Citrus sinensis
Sweet orange essential oil is known for its uplifting and invigorating properties. Its fresh, citrusy aroma can help improve mood, reduce anxiety, and promote a positive atmosphere. It is also believed to have energizing effects, making it a popular choice for aromatherapy and creating a sense of joy and positivity.
2. Blood Orange Oil
Latin name: Citrus sinensis
Blood orange essential oil possesses a distinct and intense aroma with sweet and tangy notes. It is renowned for its powerful mood-enhancing properties, promoting feelings of happiness and relaxation. The unique compound called anthocyanin gives blood oranges their characteristic red color and offers potential antioxidant benefits.
3. Grapefruit (Rose) Oil
Latin name: Citrus paradisi
Combining the uplifting qualities of grapefruit with the floral notes of rose, it offers an invigorating and rejuvenating experience. It can promote positive emotions, enhance mood, and provide a delightful aroma.
4. Bergamot Oil
Latin name: Citrus bergamia
Bergamot essential oil has a refreshing and citrusy aroma with floral undertones. It is widely recognized for its mood-balancing and calming properties, often used to reduce stress and anxiety. Bergamot oil is also commonly used in skincare products due to its cleansing and purifying qualities.
5. Lemon Oil
Latin name: Citrus limon
Lemon essential oil has a bright and uplifting fragrance that is known to promote a positive mood and enhance concentration. It is often used in aromatherapy to reduce stress and fatigue. Lemon oil also possesses cleansing properties and is used in natural cleaning solutions to freshen the air and remove grease.
6. Mandarin (Red) Oil
Latin name: Citrus reticulata
Red mandarin essential oil has a sweet and tangy aroma that promotes a sense of calm and relaxation. It is often used to alleviate feelings of anxiety and promote restful sleep. Red mandarin oil is also known for its skin-nourishing properties and is used in skincare products to promote a healthy complexion.
7. Mandarin (Green) Oil
Latin name: Citrus reticulata
Green mandarin essential oil has a slightly sweeter and more herbaceous aroma compared to its red counterpart. It is recognized for its uplifting and refreshing effects on mood and emotions. Green mandarin oil is also used in skincare for its rejuvenating and toning properties.
8. Distilled Lime Oil
Latin name: Citrus aurantifolia
Lime essential oil has a zesty and refreshing scent that can uplift the spirits and invigorate the mind. Its stimulating properties make it a popular choice for promoting mental clarity and focus. Lime oil is also used for its cleansing and purifying effects, both in skincare and household cleaning products.
9. Makrut Lime Oil
Latin name: Citrus hystrix
Makrut lime essential oil, derived from the leaves of the makrut lime tree, has a distinct and intense citrus fragrance. It is often used to promote mental clarity, focus, and uplift the spirits. Makrut lime oil is also known for its purifying and revitalizing effects on the skin.
10. Petitgrain (Bigarade) Oil
Latin name: Citrus aurantium var. Amara or Bigaradia
Petitgrain essential oil is extracted from the leaves and twigs of citrus trees, such as bitter orange, lemon, or lime. It has a woody, floral, and citrusy scent. Petitgrain is valued for its calming and relaxing properties, making it beneficial for reducing stress and promoting a sense of tranquility.
The Citrus Essential Oil Collection
Check out our Citrus Oil Collection to see these and other citrus essential oils! Sunny citruses shine in this collection of 100% pure essential oils, hydrosols, blends and supportive supplies. Uplift your mood, craft effective home cleaning blends and brighten any space with these sparkly, refreshing, citrus scents.
