Sweet Dreams Tonight Blend

Smooth on this grounding blend to quiet the mind, melt away stress, and support deep, uninterrupted rest.
Sweet Dreams Tonight Blend Essential Oil Recipe Aromatics International

Ingredients & Supplies

Safety Information

  • Safety & Dilution: This blend was created at a 2% dilution. We recommend a small patch test to ensure there is no skin sensitivity.
  • Kid Safety: Safe for kids 10 and over.
  • Pet Safety: N/A
  • Shelf Life: The ingredient with the shortest remaining shelf life becomes the shelf life of the entire blend.
  • Application Method: Body Oils

Directions

  1. 1. Add all the essential oils to your 1 fl oz (30 ml) amber glass bottle filled with jojoba oil (or add the oils first, then top with jojoba).
  2. 2. Cap the bottle tightly and gently roll it between your palms to blend everything together.
  3. 3. To use: Massage a small amount into your wrists, hands, neck, or other pulse points about 20–30 minutes before bedtime. Breathe deeply and let the calming aroma guide you into rest.
  4. 4. *If using the Custom Cape Chamomile & Jojoba Blend, pour ⅓ of the bottle (10 ml) into your empty 1 oz amber glass bottle. Add the lavender and spikenard essential oils, then fill the rest of the bottle with jojoba. Skip the 4 drops of undiluted Cape Chamomile.
  5. 5. Note: The Custom Cape Chamomile & Jojoba Blend is a free gift with purchase for NLC members during our live event. It contains 12 drops of Cape Chamomile essential oil pre-diluted in 1 fl oz of jojoba, which equals about 4 drops per 10 ml.

Safety Information

  • Safety & Dilution: This blend was created at a 2% dilution. We recommend a small patch test to ensure there is no skin sensitivity.
  • Kid Safety: Safe for kids 10 and over.
  • Pet Safety: N/A
  • Shelf Life: The ingredient with the shortest remaining shelf life becomes the shelf life of the entire blend.
  • Application Method: Body Oils

Recipe of the Month

Catch our latest recipe of the month

Each month we release a seasonally appropriate recipe of the month. You can watch along with our community or catch the replay later.
View recipe

Browse Essential Oil Recipes

View All

Karen Williams

Author

Hi, my name is Karen Williams. As a professional aromatherapist, I love to create amazing blends that inspire and promote a healthier lifestyle. I got my start many years ago as a registered nurse working in the hospital system. But along the way I knew something was missing. I wanted to help people more holistically. Then, I discovered essential oils, and my approach to life changed forever. Now, I’ve made it my mission to share what I’ve learned about aromatherapy with my friends, family, and the world. Because - life is so much better with health, happiness, and community. 

Join Our Newsletter

Save 15% on your first order

Aromatherapy sent directly to your inbox. Receive tips, essential oil recipes, promotion alerts, live events and more. We look forward to connecting with you! *Exclusions apply.